The Armstrong Yoga System is much more than a set of postures and breathing exercises. It is a way of enhancing your life in all areas. Yoga For Life is a practical philosophy and methodology to allow you to effortlessly move through life with ease, elegance and calmness. Learn how your mind works and how to change thought processes to transform your life.
Meditation is simple, easily practised, incredibly powerful and impactful, yet very overlooked and misunderstood. The reason most people don’t meditate is because they don’t know how, and also are not aware of the long list of health benefits and potential life enhancing effects. You will learn all you need to know to have a successful meditation practise in this video.