Beginner to Intermediate Yoga Series
The Beginner to Intermediate Yoga Series consists of a combination of powerful yoga postures to greatly enhance your well-being and your life. We start with the Energising Eight which are fundamental to the daily practice and can be performed in as little as 8 minutes and practiced anytime and anywhere. This is what I do when I am on a long haul flight. Completed every morning these 8 minutes will set you up for your day! Following that you will find The Fundamental Five, Flexible Three, Powerful Two and The Five Tibetans
Advanced Yoga Series
The Advanced Yoga Series is similar to the Beginner to Intermediate, but with some more advanced postures. Once you are comfortable with The Beginner to Intermediate Series then start practicing the Advanced yoga Series.
Meditation
Meditation is simple, easily practised, incredibly powerful and impactful, yet very overlooked and misunderstood. The reason most people don’t meditate is because they don’t know how, and also are not aware of the long list of health benefits and potential life enhancing effects. You will learn all you need to know to have a successful meditation practise in this video.
Yoga for Life
The Armstrong Yoga System is much more than a set of postures and breathing exercises. It is a way of enhancing your life in all areas. Yoga For Life is a practical philosophy and methodology to allow you to effortlessly move through life with ease, elegance and calmness. Learn how your mind works and how to change thought processes to transform your life.
Yoga Nutrition
Heal yourself, become more flexible, clear headed, peaceful and emotionally balanced with Armstrong Yoga Nutrition. In this video Matthew shares a powerful healing story through nutrition and how he eats and lives today. Learn how to have an energy abundance everyday with this simple step by step guide.
Bonus Asana
A great set of postures to energize, heal, prevent injury and increase flexibility and range of movement.