A great set of postures to energize, heal, prevent injury and increase flexibility and range of movement.
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The Armstrong Yoga System is much more than a set of postures and breathing exercises. It is a way of enhancing your life in all areas. Yoga For Life is a practical philosophy and methodology to allow you to effortlessly move through life with ease, elegance and calmness. Learn how your mind works and how to change thought processes to transform your life.
The Beginner to Intermediate Yoga Series consists of a combination of powerful yoga postures to greatly enhance your well-being and your life. We start with the Energising Eight which are fundamental to the daily practice and can be performed in as little as 8 minutes and practiced anytime and anywhere. This is what I do when I am on a long haul flight. Completed every morning these 8 minutes will set you up for your day! Following that you will find The Fundamental Five, Flexible Three, Powerful Two and The Five Tibetans