A great set of postures to energize, heal, prevent injury and increase flexibility and range of movement.
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The Armstrong Yoga System is much more than a set of postures and breathing exercises. It is a way of enhancing your life in all areas. Yoga For Life is a practical philosophy and methodology to allow you to effortlessly move through life with ease, elegance and calmness. Learn how your mind works and how to change thought processes to transform your life.
The Advanced Yoga Series is similar to the Beginner to Intermediate, but with some more advanced postures. Once you are comfortable with The Beginner to Intermediate Series then start practicing the Advanced yoga Series.